From 1d6a98d6e1efcf59e262d82ad2aa677674d0c7ef Mon Sep 17 00:00:00 2001 From: Darek Date: Sun, 18 Oct 2026 21:31:31 -0500 Subject: [PATCH] Add new/humdinger hummus.md --- new/humdinger hummus.md | 28 ++++++++++++++++++++++++++++ 1 file changed, 28 insertions(+) create mode 100644 new/humdinger hummus.md diff --git a/new/humdinger hummus.md b/new/humdinger hummus.md new file mode 100644 index 0000000..72f46ef --- /dev/null +++ b/new/humdinger hummus.md @@ -0,0 +1,28 @@ +# HUMDINGER HUMMUS +**Makes 1¼ cups** + +Hummus is a popular dip and spread in Mediterranean and Middle Eastern cuisines. The star ingredient is the chickpea—which is a bean! + +**KITCHEN TALK:** Once you learn how to make this basic hummus, try adding tahini (sesame seed paste) and/or seasonings like paprika, roasted garlic, za'atar, or everything bagel seasoning. Be sure to thoroughly rinse chickpeas to wash off the canning liquid. Ask a grown-up for help with using plug-in kitchen tools. + +--- + +### Ingredients +* 1 (15.5-ounce) can chickpeas, drained and rinsed +* ¼ cup extra-virgin olive oil +* 1½ tablespoons fresh lemon juice +* 2 tablespoons ice water +* 1 teaspoon ground cumin +* ¼ teaspoon garlic powder +* ½ teaspoon fine sea salt, plus more if needed + +### Instructions +1. Place the chickpeas, olive oil, lemon juice, ice water, cumin, garlic powder, and salt in a food processor. Process until smooth and creamy, about 3 minutes. Taste and add more salt, if you want. +2. Scoop the hummus into a bowl and serve with whatever you like. Store leftover hummus in an airtight container in the refrigerator for up to 3 days. + +### For Serving! +* Crunchy veggies, such as carrot and bell pepper strips, celery sticks, cherry tomatoes, and/or broccoli florets +* Torn pitas or pita chips +* Pretzels + +> **Tip:** Use leftovers to make a hummus and veggie sandwich! \ No newline at end of file