From cf92c6db3a3e3df9d1645140e9f8177026a8003e Mon Sep 17 00:00:00 2001 From: Darek Date: Sun, 18 Oct 2026 13:18:08 -0500 Subject: [PATCH] Add byallmeansricebeans.md --- byallmeansricebeans.md | 37 +++++++++++++++++++++++++++++++++++++ 1 file changed, 37 insertions(+) create mode 100644 byallmeansricebeans.md diff --git a/byallmeansricebeans.md b/byallmeansricebeans.md new file mode 100644 index 0000000..5a0103c --- /dev/null +++ b/byallmeansricebeans.md @@ -0,0 +1,37 @@ +# BY ALL MEANS RICE AND BEANS + +**Serves 4** + +A bowl of rice and beans is a hearty, healthy meal on its own. For a boost of flavor and protein, add grilled chicken, steak, or tofu. + +> **KITCHEN TALK:** If you have a medium pot with a glass top, use it for this recipe. It is helpful (and fun) to watch rice cook through the lid. Removing the lid reduces the heat and keeps the rice from cooking. Ask a grown-up for help cooking on the stove. + +### Ingredients + +* 1 tablespoon extra-virgin olive oil +* 1 green or red bell pepper or ½ green and ½ red, stem and seeds removed, finely chopped +* 1 medium red or yellow onion, diced (1 cup) +* 3 garlic cloves, minced or pressed (2 teaspoons) +* 1 cup long-grain rice, such as jasmine, rinsed +* 1 (15-ounce) can black beans (not drained) +* 1½ cups low-sodium vegetable broth +* ½ teaspoon ground cumin +* ¼ teaspoon chili powder +* 1 bay leaf +* ½ teaspoon dried oregano +* 1 teaspoon fine sea salt, plus more if needed +* ½ teaspoon ground black pepper +* 1 to 2 tablespoons fresh lime juice +* ¼ cup chopped fresh cilantro leaves (optional) + +### Instructions + +1. Heat the olive oil in a medium pot that has a clear glass lid over medium heat until it shimmers, about 2 minutes. Add the bell pepper, onion, and garlic and cook, stirring occasionally, until the vegetables are soft, about 5 minutes. Add the rice, the beans with all their liquid, the broth, cumin, chili powder, bay leaf, oregano, salt, and black pepper. Stir well, then bring to a gentle boil and cook, stirring often, until the rice has absorbed most of the liquid, 5 to 7 minutes. + +2. Turn down the heat to low and cover the pot. Cook—without peeking!—for 20 minutes, until the rice looks soft and you don't see any liquid. Turn off the heat and let the rice and beans sit, covered, for 5 more minutes. + +3. Uncover the pot and use tongs to remove and discard the bay leaf. Stir in 1 tablespoon of the lime juice and cilantro, if you like. Taste and add more salt and lime juice, if you want, then scoop into bowls and serve. + +*** + +> **You can serve the cilantro on the side. Some people love it—some people do not!** \ No newline at end of file