# HUMDINGER HUMMUS **Makes 1¼ cups** Hummus is a popular dip and spread in Mediterranean and Middle Eastern cuisines. The star ingredient is the chickpea—which is a bean! **KITCHEN TALK:** Once you learn how to make this basic hummus, try adding tahini (sesame seed paste) and/or seasonings like paprika, roasted garlic, za'atar, or everything bagel seasoning. Be sure to thoroughly rinse chickpeas to wash off the canning liquid. Ask a grown-up for help with using plug-in kitchen tools. --- ### Ingredients * 1 (15.5-ounce) can chickpeas, drained and rinsed * ¼ cup extra-virgin olive oil * 1½ tablespoons fresh lemon juice * 2 tablespoons ice water * 1 teaspoon ground cumin * ¼ teaspoon garlic powder * ½ teaspoon fine sea salt, plus more if needed ### Instructions 1. Place the chickpeas, olive oil, lemon juice, ice water, cumin, garlic powder, and salt in a food processor. Process until smooth and creamy, about 3 minutes. Taste and add more salt, if you want. 2. Scoop the hummus into a bowl and serve with whatever you like. Store leftover hummus in an airtight container in the refrigerator for up to 3 days. ### For Serving! * Crunchy veggies, such as carrot and bell pepper strips, celery sticks, cherry tomatoes, and/or broccoli florets * Torn pitas or pita chips * Pretzels > **Tip:** Use leftovers to make a hummus and veggie sandwich!