Add new/humdinger hummus.md

new/humdinger hummus.md

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+# HUMDINGER HUMMUS
+**Makes 1¼ cups**
+
+Hummus is a popular dip and spread in Mediterranean and Middle Eastern cuisines. The star ingredient is the chickpea—which is a bean!
+
+**KITCHEN TALK:** Once you learn how to make this basic hummus, try adding tahini (sesame seed paste) and/or seasonings like paprika, roasted garlic, za'atar, or everything bagel seasoning. Be sure to thoroughly rinse chickpeas to wash off the canning liquid. Ask a grown-up for help with using plug-in kitchen tools.
+
+---
+
+### Ingredients
+* 1 (15.5-ounce) can chickpeas, drained and rinsed
+* ¼ cup extra-virgin olive oil
+* 1½ tablespoons fresh lemon juice
+* 2 tablespoons ice water
+* 1 teaspoon ground cumin
+* ¼ teaspoon garlic powder
+* ½ teaspoon fine sea salt, plus more if needed
+
+### Instructions
+1. Place the chickpeas, olive oil, lemon juice, ice water, cumin, garlic powder, and salt in a food processor. Process until smooth and creamy, about 3 minutes. Taste and add more salt, if you want.
+2. Scoop the hummus into a bowl and serve with whatever you like. Store leftover hummus in an airtight container in the refrigerator for up to 3 days.
+
+### For Serving!
+* Crunchy veggies, such as carrot and bell pepper strips, celery sticks, cherry tomatoes, and/or broccoli florets
+* Torn pitas or pita chips
+* Pretzels
+
+> **Tip:** Use leftovers to make a hummus and veggie sandwich!