28 lines
1.3 KiB
Markdown
28 lines
1.3 KiB
Markdown
# HUMDINGER HUMMUS
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**Makes 1¼ cups**
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Hummus is a popular dip and spread in Mediterranean and Middle Eastern cuisines. The star ingredient is the chickpea—which is a bean!
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**KITCHEN TALK:** Once you learn how to make this basic hummus, try adding tahini (sesame seed paste) and/or seasonings like paprika, roasted garlic, za'atar, or everything bagel seasoning. Be sure to thoroughly rinse chickpeas to wash off the canning liquid. Ask a grown-up for help with using plug-in kitchen tools.
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### Ingredients
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* 1 (15.5-ounce) can chickpeas, drained and rinsed
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* ¼ cup extra-virgin olive oil
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* 1½ tablespoons fresh lemon juice
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* 2 tablespoons ice water
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* 1 teaspoon ground cumin
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* ¼ teaspoon garlic powder
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* ½ teaspoon fine sea salt, plus more if needed
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### Instructions
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1. Place the chickpeas, olive oil, lemon juice, ice water, cumin, garlic powder, and salt in a food processor. Process until smooth and creamy, about 3 minutes. Taste and add more salt, if you want.
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2. Scoop the hummus into a bowl and serve with whatever you like. Store leftover hummus in an airtight container in the refrigerator for up to 3 days.
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### For Serving!
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* Crunchy veggies, such as carrot and bell pepper strips, celery sticks, cherry tomatoes, and/or broccoli florets
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* Torn pitas or pita chips
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* Pretzels
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> **Tip:** Use leftovers to make a hummus and veggie sandwich! |